Jan 17 2009
Bananas For Your Health!
I have been writing about fruits and their benefits the whole week. How can I miss out writing on Banana – the all-time favorite and perennial fruit. 
This fruit is rich in fiber and also contains natural sugars like fructose, sucrose, and glucose. It’s great foryour health! You will be happy to know that our dear Banana has many curativeproperties too. Here are some important ones for you:
- Eating Banana can help you fight depression as it contains tryptophan, which is a type of protein that is known to improve your mood and make you feel relaxed.
- Banana can work wonders for anemic patients. This fruit is rich in iron and it stimulates the production of hemoglobin in the blood.
- This fruit is extremely high in potassium but low in salt. It helps in controlling your blood pressure and keeping you healthy.
- Having bananas between meals helps avoid morning sickness by keeping your blood sugar levels up.
- Eating Banana helps restore normal bowel action in case of constipations.
- Banana helps fight other problems like stress, hangover, acidity, strokes, and ulcer.
So, next time when you visit the supermarket, do not forget to get some Bananas to look after your health and fitness.
Keep healthy and stay beautiful! 
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