Jan 21 2009
A Healthy Diet for Eyes
Eyesight can be improved if you follow a good and healthy diet. Your diet should include food, which are rich in vitamins and minerals. Read on to know more…
Vegetables like carrots, tomatoes and spinach are great for improving the eyesight. You can have them raw or cut into salads and take them with your meals. Soup made of these vegetable are also good for health. Besides improving the eyesight, these vegetable are known to add luster and health to your hairs. Some other food items which are good source of Vitamin A include sweet potatoes, apricots, turnips, yam, and spinach.
You can also include fruits in your diet to have healthy eyes. Some of the fruits that are rich in Vitamin C are guavas, gooseberries, oranges, lemons, limes, and papayas.
Last, but not the least…drink lots of water, it goes a long way in improving your eyesight and health.
Keep healthy and stay beautiful! 
